WOD 5/20
5 Rounds
10 Muscle Cleans (95 lbs, 65 lbs)
10 Box Jumps
10 Pull-ups
Build up your weaknesses until they become your strong points.-Knute Rockne
Since its football theme day… The ultimate Paleo Linbacker
**Holiday Hours**
Saturday: Closed
Sunday: Closed
Monday: 6:30 AM-10:30 AM
Happy hour tomorrow night @ Little Woodrows after the 6:30 PM class
| AM Results | |||||
| Keir | 11:45 Rx+CTB | ||||
| Laura | 10:06 (15 lb, 12″, Jump x1.5) | ||||
| Michael | 10:02 (85 lb) | ||||
| Stephen | 10:32 (75 lb) | ||||
| Sunny | 10:41 (45 lb) | ||||
| Jennie | 9:06 (25 lb, Jump) | ||||
| PM Results | |||||
| Melanie | 9:33 (50 lb, Jump) | ||||
| Blake | 11:21 Rx | ||||
| Kristin | 12:14 (55lb, White Band) | ||||
| Boone | 8:51 Rx+CTB | ||||
| Bill | 12:30 (35lb, 12″ Box, Ring Rows) | ||||
| Sherman | 13:59 Rx | ||||
| Duncan | 11:43 (65lb) | ||||
| Tristy | 8:44 (Jump) | ||||
| Stacey | 8:25 Rx | ||||
| Smeth | 9:33 (85lb)+CTB | ||||
| Ashley | 9:26 (45lb, 12″ Box, Jump) | ||||
| Wes | 10:05 Rx+115lb+CTB | ||||
| Aurelia | 11:30 (25lb, 12″ Box, Ring Rows) | ||||
| B-WOD | |||||
| Jake | 3:33 (50 Squats, 500m Row) | ||||