WOD 5/21

Back Squat
5-5-5-5-5

then…

400 M Run
7 Rounds
5 Chest to bar Pull-ups
5 Box Jumps
400 M Run

When you make a mistake, don’t look back at it long. Take the reason of the thing into your mind and then look forward. Mistakes are lessons of wisdom. The past cannot be changed. The future is yet in your power.
– Hugh White

Paleo Pitch

Announcements:
– The Whole 9 is coming to CFA this Saturday, and then have extended their seminar by an hour (12-4 PM)!
– New Athletes Off Season Training Program starts June 6th.
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th