WOD 5/21

Back Squat


400 M Run
7 Rounds
5 Chest to bar Pull-ups
5 Box Jumps
400 M Run

When you make a mistake, don’t look back at it long. Take the reason of the thing into your mind and then look forward. Mistakes are lessons of wisdom. The past cannot be changed. The future is yet in your power.
– Hugh White

Paleo Pitch

– The Whole 9 is coming to CFA this Saturday, and then have extended their seminar by an hour (12-4 PM)!
– New Athletes Off Season Training Program starts June 6th.
Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th

AM Results
Jables 9:45 (Band)
Cat 12:47 (Band)
Greg 12:51 (Jump, 20″)
Kirk 9:27 Rx
Chaz 9:17 (Chin)
Rob 8:51 Rx
Alex 11:53 (Band)
Kristin 10:56 (MOD)
John 10:38 (Chin)
Rene 10:39 (Band, 20″)
Bill 13:27 (Band, 20″)
Ariel 10:46 (Band)
Stephanie 9:31 (Jump)