WOD 5/21
Level Two
Find a 1 RM Snatch in 30 Minutes
then….
800 M Time Trial
*800 times and Snatch Maxes Recorded
Cash Out:
Back Squat x3x4 @ 80% (focus on depth and Mechanics)
*Snatch Max Recorded
Level One (Day 4)
Skill
Rowing
Team WOD
3 Rounds
250 M Row
10 Walking Russian Lunges (total)
10 Partner Chin-ups
*Total time recorded
*2 person teams Partner B can’t move on until Partner A has finished exercise
The Importance of Visualization
*Post thoughts to comments
“Deal with the world the way it is, not the way you wish it was.” – John Chambers
Announcements:
- Jog’N’Joe Running Group will meet on Tuesday and Thursday mornings with FREE coffee afterwards! Learn more here!
- Murph Day is coming, so mark your calendars for June 16th! Learn more here!
- Starting June 5th, Olympic Lifting Coach Chad Vaughn will begin offering Noon classes at CFA! Get in on the action here!
- Level 3 Classes are coming to CFA. Get ready for the 2013 CrossFit Games here!
Congrats to Coach Miguel “Nugget” Garza on officially graduating from law school this weekend!
| AM – Level 1 | ||
| Amy | ||
| Abbi | ||
| Zodi | ||
| AM – Level 2 | Snatch | 800M |
| Janice | 65lb | 3:20 |
| Tanya | 55lb | 3:53 |
| Doug | 125lb | 2:59 |
| Sean | 115lb | 2:44 |
| Big Spoon | 130lb | 2:37 |
| Eileen | 65lb | 5:23 |
| Celi | 55lb | 4:48 |
| Staggy | 50lb | 2:09 |
| Brian | 115lb | 2:36 |
| Mike | 130lb | 2:55 |
| Tim | 190lb | 3:31 |
| Michael | 140lb | 2:32 |
| Kavi | 120lb | 2:29 |
| Can2 | 155lb | 3:10 |
| Haley | 40lb | 5:01 |
| Sarah | 50lb | 5:46 |
| Cindy | 67lb | Airdyne 4:00 |
| Sandy | 40lb | Airdyne 4:00 |
| MGJ | 63lb | Row 5:17 |
| Erica | 90lb | 3:14 |
| Gwar | 125lb | 3:03 |
| Ballet | 105lb | 2:25lb |
| Ray | 145lb | 2:58 |
| Gary | 120lb | 2:54 |
| Michele | 45lb 3RM OHS | 6:55 |
| 12P – Level 2 | ||
| E-Rod | Skill | 3:47 |
| Ryan | 125lb | 3:18 |
| PM – Level 2 | ||
| Mr T | 145lb | 4:31 |
| Monk | 125lb | 4:01 |
| Danimal | 115lb | 2:15 |
| Mer | 55lb | 3:55 |
| Shug | 75lb | 4:21 |
| LG | 85lb | 3:36 |
| KT | 75lb | 4:07 |
| Erin | 75lb | 3:43 |
| Nic | 155lb | – |
| Lane | 115lb | 2:39 |
| EJ | 125lb | 3:08 |
| Kaz | 95lb | 2:40 |
| Danny | 145lb | |
| Helen | 55lb | 3:26 |
| Pam | 50lb | 4:23 |
| Fernando | MOD | 3:59 |
| Jenna | 60lb | 3:03 |
| Nicole | 65lb | 2:58 |
| LaRosa | 70lb | 3:24 |
| Sleeves | 185lb | 2:24 |
| Jo | 65lb | 3:33 |
| AG | 175lb | 2:36 |
| Greg | 145lb | 2:21 |
| Liz G | 35lb | 4:46 |
| Cooey | 145lb | 2:35 |
| David | 145lb | 2:55 |
| Adrian | 115lb | 2:58 |
| Andy | 120lb | 2:42 |
| Gold | 145lb | 2:14 |
| Eric | 160lb | 2:47 |
| Sanchez | 145lb | 2:44 |
| Paul | 105lb | 3:54 |
| Matthew | 135lb | 3:13 |
| PM – Level 1 | ||
| Shannon + Stormye | 10:07 | |
| Cowboy + Marc | 9:40 | |
| Betsy + Erica | 8:45 | |
| The Beast | 15:53 | |
| K-N-K | 12:57 | |
| Hook-N-Ladders | 14:33 | |
| Shorties | 15:13 | |
| Rock-N-Row | 15:00 | |