WOD 5/21

Performance – Week 2 of 8 – Aerobic/Strength Foundation
A. WTD Chin Up x2x7@RPE 7-8 Rest :90

2 Rounds
1:00 SA DB Snatch alternating
1:00 Rest
1:00 DU
1:00 Rest
1:00 Tic Tacs
1:00 Rest
1:00 TGU 1/1
1:00 Rest
1:00 Max 50m Suicides
Rest 3
*Record Total completed 50m suicides

Foundations
Skill:
Press, Push Press, Jerk

A.
20:00 EMOM
1 Push Press + 1 Jerk
3/leg DB Step – up
*Best PP+Jerk weight recorded

“The more you sweat in practice, the less you bleed in battle.” -Author Unknown