WOD 5/22
Level Two
A1. Seat Medball Twist Throws x5/side x2 Rest :45
A2. Lateral Goblet Lunges x5/sidex3 Rest :45
then…
800 M Run
10 Rounds of Cindy
1 Mile Run
Level One (Day 5)
Skill
Ring Dip progressions
Wall Balls
WOD
3 Rounds (3:00 on/ 1:00 off)
200 M Run
5 Wall Balls
5 Push-ups
5 Sit-ups w/ MB
*Record total rounds
*When the second rounds starts, athletes should start where they finished in round one
What is the best rate to lose fat?
*Post thoughts to comments
“Motivation is what gets you started. Habit is what keeps you going.” – Jim Rohn
Announcements:
- Jog’N’Joe Running Group will meet on Tuesday and Thursday mornings with FREE coffee afterwards! Learn more here!
- Murph Day is coming, so mark your calendars for June 16th! Learn more here!
- Starting June 5th, Olympic Lifting Coach Chad Vaughn will begin offering Noon classes at CFA! Get in on the action here!
- Level 3 Classes are coming to CFA. Get ready for the 2013 CrossFit Games here!
| AM – Level 1 | |
| JP | 6 3/4 |
| Natalia | 4 |
| Abbi | 4 |
| Allison | 3 |
| AM – Level 2 | |
| Doug | 25:25 Rx |
| Charlie | 25:55 Rx |
| Mike | 24:41 Rx |
| JV | 27:20 (Band, Knee) |
| Janice | 26:07 (Knee, Jump) |
| Guthrie | 28:48 Rx |
| Kristin | 32:17 Rx |
| Mego | 1189m (Row) |
| Brandon | 31:28 (Band) |
| Ballet | 22:00 Rx |
| Michael | 23:53 Mod |
| Eric | 25:47 Rx |
| Tim | 28:11 Rx |
| Schittone | 27:03 Rx |
| Bryan | 27:16 Rx |
| Tow Matt | 28:45 Rx |
| Kavi | 28:37 Rx |
| Valyn | 31:31 (Knee, Jump) |
| 9am | 30:08 (Jump) |
| Ed | 32:18 (Knee, Jump) |
| Fro | 31:04 Rx |
| Mrs. Fro | 35:00 (Knee, Jump) |
| Erica | 28:04 (Jump) |
| Christina | 28:52 (Knee, Jump) |
| Ray | 22:16 Rx |
| Gary | 32:19 (Knee) |
| AM – Ladies’ | |
| Jenny | 27:06 (Knee, Jump) |
| L.V. | 28:40 (Knee, Jump) |
| Michelle | 30:53 (Knee, Jump) |
| Mer | 35:40 (Knee, Jump) |
| Taylor | 33:34 (Knee, Jump) |
| 12P – Level 1 | |
| Shannon | |
| Jeff | |
| Duffy | |
| Brandon | |
| Holly | |
| Amber | |
| PM – Level 2 | |
| Jables | 31:57 (Knee) |
| Crash | 38:47 (Knee, Jump) |
| Danimal | 23:16 Rx |
| Brittani | 29:32 (Knee, Jump) |
| Tasha | DNF |
| Nic | 18:53 Rx |
| Lane | 21:56 Rx |
| Kline | 24:34 Rx |
| Stacey | 19:54 Rx |
| Erin | 38:00 Rx |
| Kaz | 24:59 Rx |
| LG | 36:30 (Knee, Jump) |
| Miguel | 18:56 Rx |
| Greg | 20:07 Rx |
| Wood | 27:51 Rx |
| Angela | 26:42 (Knee) |
| Desiree | 36:02 (Knee, Jump) |
| Denise | 29:48 (Knee, Jump) |
| George | 25:14 (Jump) |
| Gold | 17:20 Rx |
| Marissa | 28:00 (Knee) |
| Leah | 31:11 (Knee, Jump) |
| Big Shug | 38:12 (Knee, Jump) |
| Sanchez | 27:51 Rx |
| Janet | 31:04 (Knee, Jump) |
| Corey | 23:47 Rx |
| Nicole | 25:27 (Knee, Jump) |
| Paul | 36:40 (Knee, Jump, 3/4 mile) |
| E Rod | 30:42 (Jump) |
| Rocky | 43:00 Rx |
| Andy | 26:37 (Jump) |