WOD 5/25
Push-ups 5×5
then..
3×800 M Sprints 3:00 Rest
A winning effort begins with preparation. -Joe Gibbs
Complete Beginners Guide to Barefoot Running
Announcements:
– No classes Memorial Day weekend Saturday May 29th, and Monday May 31st.
– New 12 Noon class starts June 6th Monday’s, Wednesdays, and Fridays!
– New Athletes Off Season Training Program starts June 6th.
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th
| AM Results | |
| Jables | 3:26, 3:41, 3:37 |
| Chaz | 2:47, 2:45, 2:55 (Row) |
| Mike | 2:53, 3:13, 3:18 |
| Rob | 2:55, 3:04, 3:07 |
| Ray | 2:58, 3:08, 3:27 |
| Anthony | 4:48, 5:11, 5:30 |
| John | 3:11, 3:10, 3:01 |
| Kristin | CF Mom |
| Laura | 4:48, 4:55, 4:48 |
| Tow Matt | 3:26, 3:19, 3:26 |
| Amber | 4:03, 4:12, 4:06 |
| Kim | 4:58, 5:13, 5:07 |
| PM Results | |
| Betsy | 3:20, 3:32, 3:48 |
| Kiehler | 2:59, 3:24, 3:27 |
| Cat | 5:16, 5:17, 5:17 |
| Claire | 3:11, 3:19, 3:28 |
| G. | 3:21, 3:24, 3:38 |
| Charlie | 2:42, 2:31, 2:47 |
| Shanan | 2:59, 3:09, 3:08 |
| OJOE | 3:19, 3:48, 3:54 |
| Jess | 3:26, 3:28, 3:19 |
| Stacey | 3:15 |
| Mark | 4:19, 4:33, 4:38 |
| Winner | 3:51, 3:50, 3:52 |
| Carissa | 3:27, 3:31, 3:42 |
| LG | 3:44, 3:41, 3:48 |
| Peter | 3:18, 3:22, 3:24 |
| Alex | 3:14, 3:26, 3:35 |
| Stephen |
3:02, 3:14, 3:10 (Row) |
| Fro | 2:55, 3:10, 3:11 |