WOD 5/25
Buy in/Cash out
Hip Bridges x10×3 @ 3023
15 Minutes of
Handstand Practice
then…
3 Rounds of
5 Minute AMRAP
200 M Run
5 HSPU
10 V-ups
8 Lunges/leg
rest 2:00
Habit is a cable; we weave a thread of it each day, and at last we cannot break it. -Horace Mann
Suffer for 15 minutes a day
*Post thoughts to comments
Announcements:
– Murph Day 2011 is almost here get signed-up!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”, Primal Accelerated Success Training seminar. Sign up here to attend.
| AM Results | |
| Ivan | 6 (ROM) |
| Letty | 6 (PPU) |
| Mego | 3 (KPU) |
| Matthew | 7 (ROM) |
| Tow Matt | 6 (ROM) |
| Kirk | 7 (PPU) |
| Chaz | 6 (PPU) |
| Teeny | 6 (PPU) |
| Jables | 6 (PPU) |
| MG Jenny | 3 (PPU) |
| Ray | 6 Rx |
| Erica | 5 (PPU) |
| Noon | |
| Liz | 4 (PPU) |
| Jesse | 6 (PPU) |
| Rob | 6 Rx |
| Stephen | 4 (PPU) |
| Zoom | 5 (PPU) |
| John D. | 6 (ROM) |
| Ryan | 6 (PPU) |
| Sherman | 6 (PPU) |
| Senator | 3 (PPU) |
| PM Results | |
| Blake | 6 (Rx) |
| Cat | 5 (PPU) |
| Nikki | 6 (ROM) |
| Stephanie | 6 (PPU) |
| Colleen | 6 (PPU) |
| Crash | 4 (PPU) |
| Cody | 6 (PPU) |
| G | 6 (PPU) |
| Danny | 6 (ROM) |
| Tristy | 6 (MOD) |
| Anthony | 4 (PPU) |
| Winner | 6 (KPU) |
| Aubrey | 6 (KPU) |
| LG | CF Mom |
| Kristy | 6 (PPU) |
| Boone | 6 Rx |
| Ryan | 6 (ROM) |
| Christy | 5 Rx |
| Jesse | 6 Rx |
| Schittone | 6 (PPU) |
| Jes | 3 (KPU) |
| Prince | 4 (PPU) |
| Elena | 6 (PPU) |
| Alex | 6 (PPU) |
| Jeff | 6 Rx |
| Lana | 6 (PPU) |
| Meghan | 6 (PPU) |
| Jenn | 6 (PPU) |
| On Ramp | |
| Julia | 3.33 |
| Drew | 5.66 |
| Courtney | 3.66 |
| Sanchez | 4 |
| Niki | 5 |