WOD 5/28
Performance
A1. Push Press x2x5@RPE 8-9 2 min rest
A2. PVC Circuit (Pass thrus, Wide Rotations, Snatch Grip Rotations) x4 (During Rest)
4 Rounds
2min AMRAP
15 UB Wall Ball
15 UB Ring Rows
Rest 2:00
*Record Complete Rounds
Foundations
Skill
Hip Clean Progression
A.
EMOM alternating for 10:00
Even: 1-3 Hip/Hang Clean
Odd: 2 Ring Rows
B.
5 Rounds
3 Front Rack Reverse Lunges
3 Deadlifts
3 Strict Press
200 M Run
*Weight used is recorded, FRR Lunge, DL and Press all the same weight.
“Of all the hazards, fear is the worst.” -Sam Snead
| Foundations – AM | |
| Toanna | 7:03 |
| Eric | 6:52 |
| Tineke | 7:09 |
| Silas | 7:45 |
| Lisa | 7:58 |
| Steve | 6:56 |
| Nathan | 6:42 |
| David | 7:15 |
| Maryhelen | 8:13 |
| Foundations – Noon | |
| Anna | 11:44 |
| Esteban | 8:50 |
| Whitney | 12:00 |
| Stephanie | 12:00 |
| LuLu | 11:29 |
| Performance – AM | |
| Gage | 8 |
| Mitch | 6 |
| Carlos | 6 |
| Gabi | 5 |
| Sissy | 5 |
| Kristi | 6 |
| Ballet | 6 |
| Michael P | 6 |
| Michele | 5 |
| Diana | 4 |
| Paddy | 4 |
| Mr. T | 6 |
| Ed | 5 |
| Jose | 5 |
| Jessie | 6 |
| John | 4 |
| Chaz | 6 |
| Kyle | 6 |
| Tow Matt | 4 |
| Rob | 4 |
| Ray | 7 |
| Ladies’ Class | |
| Jenny | 12:08 |
| Mer | 12:48 |
| Kristan | 12:38 |
| Elorra | 11:53 |
| Caitlin | 12:31 |
| Performance – PM | |
| Amber | 4 |
| Andrew | 4 |
| John | 6 |
| Jonathon | 4 |
| Smitty | 5 |
| Gil | 4 |
| Dayna | 7 |
| J-Mo | 6 |
| Can2 | 6 |
| Jessica | 4 |
| Heather | 4 |
| Cat | – |
| Pinky | 8 |
| AG | 6 |
| Melissa | 6 |
| Lori | 5 |
| Robert | 4 |
| David | 6 |
| LV | 6 |
| Meg | 4 |
| Leah | 6 |
| Kat | 7 |
| Steel | 5 |
| Chris | 5 |
| Michael | 7 |
| Jake | 6 |
| Jillian | 6 |
| C2 | 6 |
| Liz | 4 |
| Adrian | 4 |
| KJ | 6 |
| Taylor | 5 |
| Phillip | 6 |
| Missy | 5 |
| Nicole | 5 |
| Evil | 4 |