WOD 5/26
Skills
Kipping/Russian Lunge
then…
Tabata Mash-up
Stick Jumps
Russian Swings (24K, 16K)
Imagination rules the world. -Napoleon Bonaparte
Announcements:
– No classes Memorial Day weekend Saturday May 29th, and Monday May 31st.
– New 12 Noon class starts June 6th Monday’s, Wednesdays, and Fridays!
– New Athletes Off Season Training Program starts June 6th.
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th
| AM Results | |
| Eddie | 135 (20″, 16K) |
| Ainsley | 142 (12″, 12K) |
| Rob | 171 Rx |
| Chaz | 166 Rx |
| Walker | 209 Rx |
| Ariel | 148 Rx |
| Steph | 158 Rx |
| Tow Matt | 148 Rx |
| On Ramp | |
| Trey | 5:43 |
| Andre | 5:03 |
| Mike | 6:05 |
| PM Results | |
| Mel | 147 (12k) |
| Betsy | 171 Rx |
| John D | 143 Rx |
| Ryan | 150 Rx |
| Patrick | 203 Rx |
| G | 168 Rx |
| Cat | 163 (18″) |
| Anthony R | 204 Rx |
| Winner | 147 Rx |
| Blake | Skill |
| Shanan | Skill |
| Tasha | 167 (12k) |
| Cari | 171 (12k) |
| Jables | 181 Rx |
| Kirk | 212 Rx |
| Boone | 241 Rx |
| Mark | 100 (15lb, 18″) |
| Peter | 152 Rx |
| Darlene | 188 (18″, 12k) |
| Arnie | 84 (20″, 16k) |
| Aubrey | 165 Rx |
| Cara | 163 (15lb) |
| Carissa | 177 (12k) |
| Ali | 172 (16k, 20″) |
| Jordan | 160 (15lb, 18″) |
| On Ramp | |
| LV | 4:31 |
| Tina | 4:40 |
| Nick | 4:54 |