WOD 5/26

Buy In/Cash Out
Hip Bridges x10x3 @3023

A1. DB Snatch x3/arm x7 rest :30 (Try to increase from last week)
A2. :20 of Air Squats AFAP x7 rest :90

then…

4 Rounds
:15 DB Thrusters (use a heavier weight)
:45 rest
:30 Row
:30 Rest
:45 Double Unders
1:15 Rest
*Thruster weight and reps recorded

If you can’t stand the heat, get out of the kitchen. -Harry S. Truman

Kids getting weaker
*Post thoughts to comments

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It’s a dancing sweat angel!!