WOD 5/27
Dips
4 x 10 Unbroken
*Post number of completed reps per set
then…
Every 30 Seconds until failure complete the following:
2 Pull-ups
2 Push-ups
2 Squats
*Completed rounds recorded
Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming. -John Wooden
Good luck to Stacey, Miquel, Tristy, Shane, Rob, Blake, Walker, and Shanan this weekend at the CrossFit Games South Central Regional!
| AM Results | |
| Eddie | 13 (Band) |
| Chaz | 29 Rx + CTB, Clap |
| Ray | 40 Rx + CTB, Clap |
| Stephenie | 26 (Band) |
| Liz | 6 (Band) |
| Kiehler | 33 Rx + CTB, Clap |
| Mark | 12 (Band) |
| Winner | 15 Rx |
| Charlie | 29 Rx +CTB, Clap |
| Rene | 28 Rx +CTB, Clap |
| Ryan | 25 Rx +CTB, Clap |
| Jables | 13 Rx |
| OJOE | 16 (Band) |
| G. | 22 Rx +CTB, Clap |
| Betsy | 24 Rx+CTB, Clap |
| Patrick | 20 Rx |
| Claire | 20 (Band) |
| Jerry | 40 Rx +CTB, Clap |
| Alex | 20 (Band) |
| LG | 11 (Band) |
| Carissa | 20 (Band) |
| Jamie | 22 (MOD) |
| Jordan | 4 (Band) |
| On Ramp | |
| Mike and Andre | 8:37 |
| LV & Nick | 10:28 |
| Tina & Trey | 9:25 |