WOD 5/27
Buy In/Cash Out
Hip Bridges x10x3 @3023
1 Mile Run
5 Rounds
5 Toes to Bar
10 Box Jumps
15 Overhead Squats (65lbs, 45lbs)
1 Mile Run
Adventure is worthwhile in itself. -Amelia Earhart
Fat vs. Carbs
*Post thoughts to comments
Announcements:
– MEMORIAL DAY SCHEDULE: We will be open for a limited schedule on Memorial day this year. Our class times will be 7:30am, Noon, and 6:30pm.
– Murph Day 2011 is almost here get signed-up!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”, Primal Accelerated Success Training seminar. Sign up here to attend.
| AM Results | |
| Matthew | 26:37 (45lb) |
| Darlene | 28:14 Rx |
| Micah | 29:02 Rx |
| Tow Matt | 35:55 Rx +67lb |
| Melicious | 35:12 (KR) |
| Senator | 41:48 (KR, 37lb) |
| MG Jenny | 40:29 (Row, KR, 35lb) |
| Kaz | 37:28 (35lb) |
| Chrissy | 36:52 (Kr, 25lb) |
| Ray | 26:04 (45lb) |
| J-Dog | 33:27 (35lb, 18″) |
| Anthony | 43:40 (45lb, 20″) |
| Letty | 33:40 (25lb, KR,+Baby) |
| Jenny | 29:56 (25lb, KR) |
| Zoom | 32:44 (35lb) |
| Noon | |
| Huston | 31:15 (KR, 19″, 25lbs) |
| Will | 16:04 MOD |
| Walker | 34:22 Rx |
| Eric | 39:21 Rx |
| “G” | 33:02 Rx |
| Crash | 39:58 (KR, 25lbs) |
| Nikki | 38:51 Rx |
| Kathleen | 32:11 MOD |
| Geno | DNF |
| Jesse | 39:13 (45lbs) |
| Christy | 30:28 Rx |