WOD 5/27

PRACTICE FOR INDEPENDENCE DAY MURPH EVENT! – Stay tuned next week for registration and details for our annual Independence day Murph event. This year it will be on Saturday, July 1st. Save the date!


1 mile run
100 pull ups
200 push ups
300 squats
1 mile run


“Team Murph”
With a partner, split the full Murph workout up to finish in the fastest time possible.

*Pre test
*time recorded

Scaling Guide:
– 40 – 70 minutes
– Scale-up: 20 lb vest (must bring your own)


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