WOD 5/28

Buy In/Cash Out
Hip Bridges x10x3 @3023

Helen Meets Grace
3 Rounds
400 M Run
21 KB SWings (24K, 16K)
12 Pull-ups

then…

30 Ground to Overhead

*Each team gets one pull-up bar, 1 kettle bell and 1 bar.  Team completes Helen, then completes Grace afterwards.  They can tag in and out, but both athletes must complete the 400 M runs in Helen.  Score is total time it takes the team to complete both workouts.

Announcements:
– MEMORIAL DAY SCHEDULE: We will be open for a limited schedule on Memorial day this year.  Our class times will be 7:30am, Noon, and 6:30pm.
– Murph Day 2011 is almost here get signed-up!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”,  Primal Accelerated Success Training seminar.  Sign up here to attend.