WOD 5/29
Level Two
“Fran”
21-15-9
Thrusters @ 95 lb, 65 lb
Pull-up
*Time Recorded
Level One (Day 7)
Skill
Hip Clean
Press
Push Press
WOD
1 Mile Run Time Trial (15:00 Cap)
HD Abs: The Science Of Abs
*Post thoughts to comments
“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” – Lao Tzu
Announcements:
- Jog’N’Joe Running Group will meet on Tuesday and Thursday mornings with FREE coffee afterwards! Learn more here!
- Murph Day is coming, so mark your calendars for June 16th! Learn more here!
- Starting June 5th, Olympic Lifting Coach Chad Vaughn will begin offering Noon classes at CFA! Get in on the action here!
- Level 3 Classes are coming to CFA. Get ready for the 2013 CrossFit Games here
| AM – Level 1 | ||
| Lauren | 8:45 | |
| Ice E | 11:18 | |
| Whitney | 12:53 | |
| Amy | 14:13 | |
| AM – Level 2 | ||
| Big Spoon | 10:43 | Rx |
| Mego | 7:53 | (35lb, Jump) |
| Kristin | 10:16 | Rx |
| Sean | 5:17 | (65lb, Jump) |
| Sparker | 5:38 | (35lb, Jump) |
| Guthrie | 12:34 | Rx |
| Mike | 7:47 | Rx |
| Can2 | 6:37 | Rx |
| Valyn | 7:02 | (45lb, Jump) |
| Jo | 7:08 | (45lb, Jump) |
| Becky | 6:43 | (45lb, Jump) |
| Michele | 10:12 | (45lb, Jump) |
| Ballet | 5:49 | (Diane @ 135lb) |
| ERod | 9:20 | (75lb, Jump) |
| Mrs Fro | 11:00 | (55lb, Jump) |
| Fro | 7:55 | Rx |
| Natalie | 8:02 | (55lb, Jump) |
| Sam | 13:16 | (75lb) |
| EJ | 11:47 | Rx |
| Colleen | 6:58 | (55lb, Jump) |
| Christina | 9:48 | (65lb, Jump) |
| Ray | 3:48 | (75lb) |
| AM – Ladies’ | ||
| Emily | 9:49 | (35lb, Jump) |
| Josie | DNF | |
| 12P – Level 1 | ||
| Brandon | 7:20 | |
| Todd | 7:20 | |
| Holly | Airdyne | |
| PM – Level 2 | ||
| Nic | 8:06 | Rx |
| Danimal | 9:52 | Rx |
| Helen | 9:14 | (35lb, Jump) |
| Marissa | 8:45 | Rx |
| Wade | 11:28 | Rx |
| Gilbert | S | |
| Gabriel | 8:08 | Rx |
| LG | 10:00 | (65lb, Jump) |
| Schittone | 11:18 | Rx |
| Pam | 8:08 | (45lb, Jump) |
| Shug | 8:11 | (45lb, Jump) |
| Stacey | 3:31 | Rx |
| David | S | |
| Cowboy | 9:54 | (75lb) |
| Gary | 9:58 | (75 lb) |
| Kaz | 14:46 | Rx |
| KT | 12:05 | (Jump) |
| Doug | – | |
| Randy | 13:36 | Rx |
| AG | 4:58 | Rx |
| Andy | 9:57 | (Jump) |
| Parnell | 6:53 | Rx |
| Greg | 7:12 | Rx |
| Angela | 7:12 | (45lb, Jump) |
| Gold | 4:21 | Rx |
| Elena | 4:36 | (35lb, Jump) |
| Leah | 7:47 | (55lb, Jump) |
| Jenna | 5:41 | (55lb, Jump) |
| Andy | 9:57 | (Jump) |
| Sanchez | 10:04 | Rx |
| Brandon | 7:05 | (75lb, Jump) |
| Desiree | 7:55 | (55lb, Jump) |
| Paul | 7:52 | (75lb, Jump) |
| Sleeves | 5:36 | Rx |
| Nicole | 5:18 | (45lb, Jump) |
| Veronica | 6:20 | (55lb, Jump) |