WOD 5/3
Buy In/Cash Out
:60 Hollow Rock or Hold
Strength Workout
A. 1 RM in CGBP in 20 minutes
B1. RDL x8x3 @ 4111 rest 1:00
B2. Powell Raise x10-12/arm x3 rest 1:00
B3. DB Ext. Rot. x10-12/arm x3 rest 1:00
Beware the fury of a patient man. -John Dryden
Training Tips for expecting fathers
*Post thoughts to comments
Announcements:
-Another round of Olympic Lifting Classes starts this Thurday with Chad Vaughn. Sign up Here
– Murph Day 2011 is here!
| AM Results | ||
| Jerry | M | 2:06 (100lb) |
| Tow Matt | S | 205lb |
| Nick | S | 245lb |
| Mikey | S | 175lb |
| Carissa | S | 110lb |
| MG Jenny | S | 125lb |
| Stephen | S | 190lb |
| Melissa | M | 3:31 (15lb, Jump) |
| Mike | M | 3:27 (85lb, COB) |
| Chris | S | – |
| PM Results | ||
| Cat | S | 115lbs |
| Sherman | S | 265lbs |
| Crash | S | 75lbs |
| G | S | 105lbs |
| Ryan | M | 3:26 (75lbs, COB) |
| Lance | S | 155lbs |
| Natalie | S | 90lbs |
| Allie | S | 95lbs |
| Walker | M | 3:17 (55lbs) |
| Tristy | M | 2:35 (55lbs, BB) |
| Betsy | S | 115lbs |
| Cody | S | 185lbs |
| AG | S | 215lbs |
| LG | M | 3:47 (35lbs, J) |
| Stephanie | S | 105lbs |
| Christy | S | 80lbs |
| Blake | S | 300lbs |
| Rookie | S | 205lbs |
| Anthony | M | 6:57 (55lbs, BB) |
| Sanjay | S | 125lbs |
| Snooki | S | 75lbs |
| Danielle | S | 70lbs |
| Kim | M | 3:17 (25lbs, J) |
| Young | M | 2:17 (75lbs, J) |
| Sleeves | S | 205lbs |