WOD 5/3

Level Two
A. Bench Press x5x4-5 Sets @ 83% Rest 3:00
B1. Squat x3x6 @ 80% Rest 1:00
B2. WTD CTB Chin-up x3x6 @ 9-10 RPE Rest 2:00
C1. TGU x5x3 Rest :30
C2. Pull-throughs x10x3 Rest :30

Level One (Day 10)
Skill
Jerk

WOD
3×500 M Row
Rest 5:00
*Jerk skill practice during rest

Why We Don’t Walk Anymore (plus a Primal Health Challenge)
*Post thoughts to comments

“Procrastination is opportunity’s assassin.” – Victor Kiam

Announcements:

• Have you heard about the awesome Carl Paoli Seminar at CFA on May 13th? Learn more here!
• Congratulations to all of this past weekend’s competitors (including those who participated in Regionals, the Bun Run, and the USAPL Power Lifting Meet)! Way to #paintitpink! We truly have a Circle of Awesomeness at CFA!
• Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!