Not a shred of evidence exists in favor of the idea that life is serious. –Brendan Gill
**Announcement**- After day one at the CrossFit Games Southwest Regionals Keir is in 53rd place with a total time of 25:24 and I am in 24th Place with a total time of 18:45.
Sumo Deadlift High Pulls (95 lb)
KB Swings (1.5 Pood)
Box Jump 24″