WOD 5/30

Pose Running drills

Then…

On the minute:
Minute 1: 1 Pull-up
Minute 2: 2 Pull-up
Minute 3: 3 Pull-up
*Continue for as long as possible

then..

On the minute:
Minute 1: 1 Burpee
Minute 2: 2 Burpee
Minute 3: 3 Burpee…….
*Continue for as long as possible

With the tears a Land hath shed their graves should ever be green. -Thomas Bailey Aldrich

Memorial Day
*Post thoughts to comments

Announcements:
– MEMORIAL DAY SCHEDULE: We will be open for a limited schedule on Memorial day this year.  Our class times will be 7:30am, Noon, and 6:30pm.
-Free YOGA classes coming to CFA!  Starting Sunday, June 5th at 4:00pm, one of our very own will be hosting a Yoga class at CFA.  Sign up here to find out who they mystery Yogi is!
– Murph Day 2011 is almost here get signed-up!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”,  Primal Accelerated Success Training seminar.  Sign up here to attend.