WOD 5/30
A.
Skill Practice Warm Up: Spend 6 minutes doing 3 sets of 3-5 ‘ring outs’ (think of an ‘ab wheel’ on the rings)
B. 12:00 E202
Power Snatch x1-2×6 @ 90% (Sets across)
*goal is 2 reps / set
C 12-10-8-6-4-2
DB ground to overhead @ 45 / 30 /15
20′ out, 20′ back lateral shuffle x 3 round trips between DB sets.
Scaling Guide:
– 5 – 10 minutes,
– you should be done with the first two rounds in 3-4 min.
Optional ‘Cash Out’:
max calorie row or airbike, 4 minutes