WOD 5/4
5 Sets
5 Deadlifts
:30 Rest
3 Strict Chin-ups
:60 Rest
*Post Loads and Completed Chin-ups to comments
then…
50 Double Unders
400 M Run
50 Double Unders
400 M Run
50 Double Unders
Friendship… is not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.-Muhammad Ali
Announcements:
– New Olympic Weightlifting Classes with Chad start Wednesday
– Still plenty of spots available for the running clinic this Saturday May 8th save your spot now!
– Are very own Cody Skinner and his band Fresh Millions are having a CD Release Party @ the Scoot Inn this friday May 7.
– There are still spots available for the Whole 9 Nutrition Workshop on Saturday, May 22nd.
AM Results | |
Mike | 9:41 (Singles) |
Chaz | 9:57 (Singles) |
Kirk | 10:37 Rx |
Stephen | 10:54 (Singles) |
Shanan | 6:46 Rx |
Amber | 10:27 (Singles) |
Curby | 10:09 Rx |
Tow Matt | 11:53 Rx |
Liz | 10:13 (Singles, Row) |
Laura | 11:25 (Singles, Row) |
PM Results | |
Kiehler | 10:27 (Singles) |
Claire | 10:17 (Singles) |
“G” | 9:31 Rx |
Melanie | 10:56 (Singles) |
Cody | 8:16 Rx |
Winner | 11:36 (Singles) |
Patrick | 11:23 (Singles) |
Betsy | 9:06 Rx |
Peter | 10:15 (Singles) |
Wes | 6:44 Rx |
Rob | 10:38 Rx |
Jerry | 9:37 Rx |
Genie | 10:07 (MOD) |
Cara | 7:36 (MOD) |
Fro | 13:37 (Singles) |