WOD 5/4
5 Sets
5 Deadlifts
:30 Rest
3 Strict Chin-ups
:60 Rest
*Post Loads and Completed Chin-ups to comments
then…
50 Double Unders
400 M Run
50 Double Unders
400 M Run
50 Double Unders
Friendship… is not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.-Muhammad Ali
Announcements:
– New Olympic Weightlifting Classes with Chad start Wednesday
– Still plenty of spots available for the running clinic this Saturday May 8th save your spot now!
– Are very own Cody Skinner and his band Fresh Millions are having a CD Release Party @ the Scoot Inn this friday May 7.
– There are still spots available for the Whole 9 Nutrition Workshop on Saturday, May 22nd.
Walker Warrior Dashed!
| AM Results | |
| Mike | 9:41 (Singles) |
| Chaz | 9:57 (Singles) |
| Kirk | 10:37 Rx |
| Stephen | 10:54 (Singles) |
| Shanan | 6:46 Rx |
| Amber | 10:27 (Singles) |
| Curby | 10:09 Rx |
| Tow Matt | 11:53 Rx |
| Liz | 10:13 (Singles, Row) |
| Laura | 11:25 (Singles, Row) |
| PM Results | |
| Kiehler | 10:27 (Singles) |
| Claire | 10:17 (Singles) |
| “G” | 9:31 Rx |
| Melanie | 10:56 (Singles) |
| Cody | 8:16 Rx |
| Winner | 11:36 (Singles) |
| Patrick | 11:23 (Singles) |
| Betsy | 9:06 Rx |
| Peter | 10:15 (Singles) |
| Wes | 6:44 Rx |
| Rob | 10:38 Rx |
| Jerry | 9:37 Rx |
| Genie | 10:07 (MOD) |
| Cara | 7:36 (MOD) |
| Fro | 13:37 (Singles) |