WOD 5/4
Buy In/Cash Out
:60 Hollow Hold or Rock
20 Minutes
Find 1 RM CGBP @3010
*Weight recorded
or
20 Minutes
Find 1 RM Power Clean
*Weight recorded
then…
Tabata Mash-up
Burpees
Lunges (in place not walking)
Abmat Sit-ups
*Total Reps Recorded
The secret of concentration is the secret of self-discovery. You reach inside yourself to discover your personal resources, and what it takes to match them to the challenge. – Arnold Palmer
Living a life of No Regrets
*Post thoughts to comments
Announcements:
-Another round of Olympic Lifting Classes starts this Thurday with Chad Vaughn. Sign up Here
– Murph Day 2011 is here!
| AM Results | |||
| CGBP | PC | Reps | |
| Mike | 165lbs | 225 | |
| Andrew | 160lbs | 135 | |
| Nick | 185lbs | 271 | |
| Erica | 85lbs | 163 | |
| Elizabeth | 80lbs | 191 | |
| Teeny | 102lbs | ? | |
| Matt | 170lbs |
233 |
|
| Tow Matt | 10lbs Chin-up | 174 (MOD) | |
| MG Jenny | 80lbs | 91 | |
| Kim | 45lbs | 185 | |
| Ray | 185lbs | 216 | |
| Rob | 225lbs | 236 (MOD) | |
| Letty | 105lbs | 169 | |
| Snooki | 75lbs | 213 | |
| Noon | |||
| J.J. | 180lbs | 194 | |
| Senator | 165lbs | 141 | |
| Ryan | 195lbs | 171 | |
| Clapper | 235lbs | 190 | |
| PM | |||
| Veronica | 65 | 151 | |
| Sherman | 205 | 227 | |
| Cody | 205 | 266 | |
| Tristy | 115 | 247 | |
| G | 115 | 202 | |
| David | 225 | 215 | |
| Liz | 160 | 197 (MOD) | |
| Colleen | 90 | 219 | |
| Crash | 85 | 161 | |
| Stephanie | 90 | 238 | |
| Tasha | 75 | 214 | |
| Jables | 95 | 212 | |
| Amy | 80 | 143 | |
| Zoom | 85 | 217 | |
| Cat | 115 | 205 | |
| Jenny | 25 | 120 | |
| Kristin | 220 | ||
| Jon | 335 | 242 | |
| Winner | 95 | 219 | |
| Boone | 245 | 262 | |
| Stacey | 135 | ? | |
| Kaz | 165 | 212 | |
| Blake | 205 | 236 | |
| Sleeves | 225 | 265 | |
| Rookie | 190 | 242 | |
| Carissa | 125 | 255 | |
| Leigh | 145 | 191 | |
| Debbie | 100 | 146 | |
| Jenn | 80 | 200ish | |
| Danielle | 85 | 241 | |
| Kavi | 150 | 209 | |
| Schittone | 160 | 209 | |
| Ryan | 265 | 213 | |
| Ross | 205 | 234 |