WOD 5/4
All Levels
A1. RDL x5x3 @ 4111 by feel Rest :30 (Vets work RDLs heavy)
A2. Push-up x10x3 @ 30X0 Rest :60 (Vets explosive Push-ups)
then…
5 Rounds
200 M Run
5 Deadlifts @ 50%
10 Lateral Step-up
*DL weight and time recorded
Caffeine Helps Muscles in Morning Workouts
*Post thoughts to comments
Announcements:
- Have you heard about the awesome Carl Paoli Seminar at CFA on May 13th? Learn more here!
- Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!
| AM – All Levels | ||
| Marissa | 8:21 | 115 |
| Jurkash | 10:38 | 125 |
| Kristin | 9:48 | 115 |
| Charlie | 7:59 | 165 |
| Mikey | 7:54 | 225 |
| Sean | 8:21 | 165 |
| Ivan | 8:03 | 225 |
| Jo | 9:02 | 85 |
| Janice | 8:06 | 95 |
| Beast | 9:08 | 85 |
| Bryan | 8:37 | 95 |
| Danimal | 7:33 | 165 |
| Tim | 9:44 | 165 |
| Tow | 9:37 | 185 |
| Guthrie | 9:19 | 185 |
| Teeny | 10:33 | 95 |
| Schittone | 9:02 | 165 |
| Irl | 10:02 | 105 |
| Michel | S | |
| Ballet | S | |
| Kehil | 7:51 | 165 |
| Eric | 7:59 | 205 |
| Walker | 8:13 | 105 |
| Ashley | 8:17 | 85 |
| Linda | 8:24 | 35 |
| Blake | 8:35 | 250 |
| Andy | 7:51 | 115 |
| Jenny | 7:57 | 95 |
| Mer | 9:40 | 70 |
| Michelle | 9:02 | 65 |
| 12P – All Levels | ||
| Danny | S | |
| Lane | S | |
| Lance | 7:57 | 205 |
| Jables | 8:17 | 105 |
| E Rod | 10:04 | 95 |
| Wade | 8:50 | 155 |
| Emily | 11:06 | 85 |
| Desiree | 10:46 | 125 |
| Odindu | 9:03 | 135 |
| Melissa | 9:37 | 45 |