WOD 5/5

Buy In/Cash Out
:60 Hollow Hold or Rock

A1. DB Power Jerks x5x5 Rest :10 (Hold for 2 seconds at the top)
A2. Speed Ladder (2 feet hop, 2 feet run, 2 feet lateral) Rest 1:00
B1. :40 Handstand Hold or Push-up (@20×3 hardest scale possible) Rest :30
B2. 5-15 Strict KTE :30 Rest
C1. Unbroken Double Under Ladder 10-20-30-40-50 (you get 3 attempts at each set, if you succeed, move to the next volume) x5 Rest :30
C2. 5-15 Kipping Pulll-ups x5 Rest :30
*Post Pull-up Volume, KTE volume and best UB Double Under

Ambition can creep as well as soar. -Edmund Burke

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