WOD 5/5
All Levels
5 Rounds
100 M Yoke Walk/Max Burpees (1 Person walks, 1 Burpees then switch) (135 lb, 95 lb)
100 Farmers Walk/Max Wall Balls (1 Person walks, 1 Wall Balls then switch) (55 lb, 35 lb)
100 M Waiters Walk or Buddy Carry (1 Person carries 50 M then switch)
Announcements:
- Have you heard about the awesome Carl Paoli Seminar at CFA on May 13th? Learn more here!
- Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!
AM – All Levels | |||
Cinco de Dominance | 25:18 | 245 | Rx |
Los Eses | 26:05 | 225lb | Rx |
Drumsticks | 26:22 | 328 | Rx |
Avengers | 26:45 | 332 | Rx |
Loose Grip | 26:46 | 265 | Rx |
Hot Chicks | 28:16 | 183 | Rx |
Flight School | 29:23 | 353 | MOD |
Team Brutal | 30:12 | 247 | MOD |
N/A | 30:40 | 224 | Rx |
J/K | 31:00 | 293 | MOD |