WOD 5/5

All Levels
5 Rounds

100 M Yoke Walk/Max Burpees (1 Person walks, 1 Burpees then switch) (135 lb, 95 lb)
100 Farmers Walk/Max Wall Balls (1 Person walks, 1 Wall Balls then switch) (55 lb, 35 lb)
100 M Waiters Walk or Buddy Carry (1 Person carries 50 M then switch)

Announcements:

  • Have you heard about the awesome Carl Paoli Seminar at CFA on May 13th? Learn more here!
  • Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!

AM – All Levels
Cinco de Dominance 25:18 245 Rx
Los Eses 26:05 225lb Rx
Drumsticks 26:22 328 Rx
Avengers 26:45 332 Rx
Loose Grip 26:46 265 Rx
Hot Chicks 28:16 183 Rx
Flight School 29:23 353 MOD
Team Brutal 30:12 247 MOD
N/A 30:40 224 Rx
J/K 31:00 293 MOD