WOD 5/6
Back Squat
5-5-5
*Post loads to comments
then…
4 Rounds
10 Total DB Hang Power Snatches
200 Meter Sprint
Rest 2:00 Minute
*Total Time including rest will be recorded
Experience is the child of thought, and thought is the child of action. -Benjamin Disraeli
Classic Carrot Train to Crazytown
Announcements:
– New Olympic Weightlifting Classes with Chad start today!
– Still plenty of spots available for the running clinic this Saturday May 8th save your spot now!
– Are very own Cody Skinner and his band Fresh Millions are having a CD Release Party @ the Scoot Inn this Friday May 7.
– There are still spots available for the Whole 9 Nutrition Workshop on Saturday, May 22nd.
Your fearless leader!
AM Results | |
Chaz | 9:52 (35lb) |
Kirk | 9:42 (35lb) |
Eddie | 10:18 (20lb) |
John | 10:50 (20lb) |
Kristin | MOD |
Laura | 11:14 (20lb) |
Peter | 10:14 (35lb) |
Ali | 10:39 (35lb) |
PM Results | |
Melanie | 10:02 (15 lb) |
Tow Matt | 9:47 (35 lb) |
G. | 9:49 (20 lb) |
Claire | 9:52 (20 lb) |
Liz | 11:36 (20 lb) |
Courtney | 10:01 (15 lb) |
Winner | 9:45 (15 lb) |
Patrick | 9:25 (35 lb) |
Cari | 9:36 (15 lb) |
Rene | 10:44 (20 lb) |
JJ | 10:41 (30 lb) |
Jess | 10:18 (20 lb) |
Alex | 10:33 (35 lb) |
Carissa | 8:12 (MOD) |
On Ramp | |
Jordan | 8:01 (10:02) |
Javier | 5:56 (7:59) |
Michelle | 5:30 (6:19) |