WOD 5/6
Back Squat
5-5-5
*Post loads to comments
then…
4 Rounds
10 Total DB Hang Power Snatches
200 Meter Sprint
Rest 2:00 Minute
*Total Time including rest will be recorded
Experience is the child of thought, and thought is the child of action. -Benjamin Disraeli
Classic Carrot Train to Crazytown
Announcements:
– New Olympic Weightlifting Classes with Chad start today!
– Still plenty of spots available for the running clinic this Saturday May 8th save your spot now!
– Are very own Cody Skinner and his band Fresh Millions are having a CD Release Party @ the Scoot Inn this Friday May 7.
– There are still spots available for the Whole 9 Nutrition Workshop on Saturday, May 22nd.
Your fearless leader!
| AM Results | |
| Chaz | 9:52 (35lb) |
| Kirk | 9:42 (35lb) |
| Eddie | 10:18 (20lb) |
| John | 10:50 (20lb) |
| Kristin | MOD |
| Laura | 11:14 (20lb) |
| Peter | 10:14 (35lb) |
| Ali | 10:39 (35lb) |
| PM Results | |
| Melanie | 10:02 (15 lb) |
| Tow Matt | 9:47 (35 lb) |
| G. | 9:49 (20 lb) |
| Claire | 9:52 (20 lb) |
| Liz | 11:36 (20 lb) |
| Courtney | 10:01 (15 lb) |
| Winner | 9:45 (15 lb) |
| Patrick | 9:25 (35 lb) |
| Cari | 9:36 (15 lb) |
| Rene | 10:44 (20 lb) |
| JJ | 10:41 (30 lb) |
| Jess | 10:18 (20 lb) |
| Alex | 10:33 (35 lb) |
| Carissa | 8:12 (MOD) |
| On Ramp | |
| Jordan | 8:01 (10:02) |
| Javier | 5:56 (7:59) |
| Michelle | 5:30 (6:19) |