WOD 5/6

Back Squat
5-5-5
*Post loads to comments

then…

4 Rounds
10 Total DB Hang Power Snatches
200 Meter Sprint
Rest 2:00 Minute
*Total Time including rest will be recorded

Experience is the child of thought, and thought is the child of action. -Benjamin Disraeli

Classic Carrot Train to Crazytown

Announcements:
– New Olympic Weightlifting Classes with Chad start today!
– Still plenty of spots available for the running clinic this Saturday May 8th save your spot now!
– Are very own Cody Skinner and his band Fresh Millions are having a CD Release Party @ the Scoot Inn this Friday May 7.
– There are still spots available for the  Whole 9 Nutrition Workshop on Saturday, May 22nd.

Your fearless leader!

AM Results  
Chaz 9:52 (35lb)
Kirk 9:42 (35lb)
Eddie 10:18 (20lb)
John 10:50 (20lb)
Kristin MOD
Laura 11:14 (20lb)
Peter 10:14 (35lb)
Ali 10:39 (35lb)
PM Results  
Melanie 10:02 (15 lb)
Tow Matt 9:47 (35 lb)
G. 9:49 (20 lb)
Claire 9:52 (20 lb)
Liz 11:36 (20 lb)
Courtney 10:01 (15 lb)
Winner 9:45 (15 lb)
Patrick 9:25 (35 lb)
Cari 9:36 (15 lb)
Rene 10:44 (20 lb)
JJ 10:41 (30 lb)
Jess 10:18 (20 lb)
Alex 10:33 (35 lb)
Carissa 8:12 (MOD)
On Ramp  
Jordan 8:01 (10:02)
Javier 5:56 (7:59)
Michelle 5:30 (6:19)