WOD 5/6
Buy In/Cash Out
:60 Hollow Hold or Rock
4 Rounds
800M Run @ 85%
10 Ring Dips
15 Russian Swings (24K, 16K)
20 Wall Balls (20 lb, 15 lb)
*Time Recorded
*Higher effort on the run, recovery effort on the movements
You’re a good man, Charlie Brown. -Charles Schulz
Injuries and the circus
*Post thoughts to comments
Announcements:
– Muddy Buddy is coming up on May 14-15th. If you are interested in participating, sign up here!!
– Murph Day 2011 is here!
| AM Results | |
| Nick | 23:54 Rx |
| Matt | 27:13 (RPU, 16K, 14lbs) |
| Melicious | 32:10 (PU, 16K, 10lbs) |
| Teeny | 32:15 (BD, 12K, 6lbs) |
| Mego | DNF |
| Ray | 24:24 (15lbs) |
| John D. | 26:32 (RPU) |
| Snooki | 26:49 (BD, 12K, 6lbs) |
| Lance | 34:52 (RPU, 16K, 14lbs) |
| Letty | 28:24 (BD, 10lbs +stroller) |
| Natalie | 38:58 (BD, 12K, 6lbs) |
| Noon | |
| Blake | 27:33 Rx+32K |
| Colleen | 27:45 (BD) |
| Danielle | 29:19 (BD, 10lbs) |
| Tasha | 32:54 MOD |
| Jables | 32:17 (PU) |
| Crash | 37:10 (PU, 12K, 10lbs) |
| Senator | 35:39 (PU, 16K, 10lbs) |
| Stephanie | 29:58 (BD, 10lbs) |
| Brandy | 30:12 MOD |
| Heather | 32:38 (BD, 6lbs) |
| Jesse | 34:39 (BD) |
| Cat | 32:09 (KPU) |
| J.J. | 33:55 (RPU, 20K, 10lbs) |
| Geno | 39:28 Rx |