WOD 5/8
Peformance (Level 2)
A. 10 Rounds
0:15 Airdyne @100% effort
1:45 Rest
B. Ab Circuit
Foundations (Level 1)
Skill:
Hip Snatch Progression
A. Hip Power Snatch x1-3 x 5
B. 4 Rounds
10 Wall Ball
5 Box Jumps
200 M Run
Rest 1:00
Pull-Up May- Week One: The Hollow Position
*Post thoughts to comments
“It’s hard to beat a person who never gives up.” – Babe Ruth
| AM – Foundations(L1) | |
| Emily | |
| Tineke | |
| Eric | |
| Diana | |
| Red | |
| Marissa | |
| Jose | |
| Erin | |
| AM – Performance (L2) | |
| Ebelia | |
| Rulin | |
| Janice | |
| Kara | |
| Sissy | |
| Carlos | |
| Lee | |
| Michael | |
| Sarah | |
| Jillian | |
| Jessie | |
| Ed | |
| Ismael | |
| JJ | |
| Ballet | |
| Noon – Performance (L2) | |
| Dixie | |
| Spencer | |
| Josie | |
| G-Raff | |
| Kiehler | |
| John | |
| Christopher | |
| Avtar | |
| Jables | |
| Buck | |
| Miller Time | |
| Gil | |
| Zane | |
| Veronica |