400 M Run
30 Box Jumps
30 Wall Balls
*Two person teams one person works at a time, combined reps
Without a purpose, nothing should be done. -Marcus Aurelius
– POSE running clinic this today @ 11:30 AM!
– There are still spots available for the Whole 9 Nutrition Workshop on Saturday, May 22nd.
Congrats to JJ for conquering the escape from Alcatraz last weekend!
1.5 mile swim (in shark filled waters!), 18 mile bike, 8 mile run
|Shanan & Darlene||21:29|
|Walker & Mango||22:30|
|Blake & Stacey||22:26|
|Rene & Claire||22:41|
|G & Betsy||21:58|