WOD 6/1
Huge congratulations to Nugget, Stacey, Shanan, Walker, Tristy, Blake, Rob, and Shane! Tremendous efforts from everyone this weekend, I couldn’t be prouder!
Final Standings: Nugget 16th, Stacey 21st, Team CFA 23rd
6 Sets
3 Back Squats
Max Unbroken Chin-ups
Rest 1:00
*Post loads, and Chin-up reps
then…
400 M Run
21-15-9
Box Jumps
Ring Dips
400 M Run
*Time recorded
The longer I live, the more beautiful life becomes. -Frank Lloyd Wright
Announcements:
– Happy hour @ Little Woodrow’s 7:00 PM this Thursday June 3rd, lets celebrate an amazing weekend!
– CFA Ladies Night Monday June 6th @ The Red Shed
– New Athletes Off Season Training Program starts June 6th.
– New 12 Noon class starts June 6th Monday’s, Wednesdays, and Fridays!
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th
Team CFA ready to roll on WOD 3!
AM Results | |
Eddie | 10:55 (MOD) |
Kirk | 8:12 Rx |
Fro | 11:34 (MOD) |
Nick | 7:56 Rx |
Ray | 9:02 Rx |
John | 11:00 (RPU) |
Kristin | 11:20 (MOD) |
Ali | 10:30 (RPU) |
Bill | 12:33 (MOD) |
Steph | 10:56 (PU) |
PM Results | |
Anthony R. | 11:41 (E) |
Kiehler | 11:03 (PU) |
Cat | 11:28 (PU) |
Charlie | 8:23 (E) |
Betsy | 8:21 (RPU) |
Claire | 10:12 (PU) |
G | 11:17 (PU) |
Mel | 10:42 (PU) |
Patrick | 11:44 (E) |
Mark | 12;50 (PU) |
Winner | 12:50 (PU) |
Courtney | 11:54 (PU) |
Jess | 11:51 (PU) |
Tasha | 11:00 (PU) |
Carissa | 9:04 (PU) |
Jerry | 10:15 (RPU) |
Peter | 11:38 (PU) |
AG | 10:31 (PU) |
On Ramp | |
Andre | 9 |
Trey | 8 |
Mike | 5 (20 lb) |
Tina | 4 |
Nick | 4 |
Darlene | 3 (Band, 14 lb) |