WOD 6/1
Huge congratulations to Nugget, Stacey, Shanan, Walker, Tristy, Blake, Rob, and Shane! Tremendous efforts from everyone this weekend, I couldn’t be prouder!
Final Standings: Nugget 16th, Stacey 21st, Team CFA 23rd
6 Sets
3 Back Squats
Max Unbroken Chin-ups
Rest 1:00
*Post loads, and Chin-up reps
then…
400 M Run
21-15-9
Box Jumps
Ring Dips
400 M Run
*Time recorded
The longer I live, the more beautiful life becomes. -Frank Lloyd Wright
Announcements:
– Happy hour @ Little Woodrow’s 7:00 PM this Thursday June 3rd, lets celebrate an amazing weekend!
– CFA Ladies Night Monday June 6th @ The Red Shed
– New Athletes Off Season Training Program starts June 6th.
– New 12 Noon class starts June 6th Monday’s, Wednesdays, and Fridays!
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th
Team CFA ready to roll on WOD 3!
| AM Results | |
| Eddie | 10:55 (MOD) |
| Kirk | 8:12 Rx |
| Fro | 11:34 (MOD) |
| Nick | 7:56 Rx |
| Ray | 9:02 Rx |
| John | 11:00 (RPU) |
| Kristin | 11:20 (MOD) |
| Ali | 10:30 (RPU) |
| Bill | 12:33 (MOD) |
| Steph | 10:56 (PU) |
| PM Results | |
| Anthony R. | 11:41 (E) |
| Kiehler | 11:03 (PU) |
| Cat | 11:28 (PU) |
| Charlie | 8:23 (E) |
| Betsy | 8:21 (RPU) |
| Claire | 10:12 (PU) |
| G | 11:17 (PU) |
| Mel | 10:42 (PU) |
| Patrick | 11:44 (E) |
| Mark | 12;50 (PU) |
| Winner | 12:50 (PU) |
| Courtney | 11:54 (PU) |
| Jess | 11:51 (PU) |
| Tasha | 11:00 (PU) |
| Carissa | 9:04 (PU) |
| Jerry | 10:15 (RPU) |
| Peter | 11:38 (PU) |
| AG | 10:31 (PU) |
| On Ramp | |
| Andre | 9 |
| Trey | 8 |
| Mike | 5 (20 lb) |
| Tina | 4 |
| Nick | 4 |
| Darlene | 3 (Band, 14 lb) |