WOD 6/1

A. 14:00 EMOM
Min 1 – 2 Jerk @ 65-75%
Min 2 – 4/arm DB Split Squats
*Sets across for both exercises

B. 7:00 AMRAP
7 toes-to-bar
30′ walking lunge
14 OH KBS @ 24/16/12
*Time recorded

Scaling Guide:
– 4 – 7 rounds, about 1:15 per round,
– Scale Up: overhead lunge with kettlebell.

Optional ‘Cash Out’: 15 wall ball, 200m run, 3 rounds