WOD 6/11
Performance – Week 5 of 8 Anaerobic Work
A. Front Squat x3x5@RPE 8 Rest 2:00
B.
5 Rounds
15 Wall Ball
Rest :30
200m Run
Rest :30
10 Burpees
Rest :30
*Record Time
Foundations
Skill: Clean
A. Hip/Hang Clean + Push Press x1-3×5
B. Back Squat x3x5
C. RDL x3x5
D. Front/Side Planks x :90 / position
*Back Squat Recorded (On test sheet and Board)
Early Sport Specialization Not A Good Idea, Expert Says
*Post thoughts to comments
“Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine
CFA’s Youth Fitness Program Launches Tomorrow at 9:00am and 5:30pm! Click here to learn more!
| Foundations – AM | |
| Toanna | 65 |
| Emily | 45 |
| Lia | 50 |
| Dinorah | 90 |
| Josh | 95 |
| Steve | 125 |
| Lisa | 65 |
| Hang | 45 |
| Ashlee | 65 |
| Laila | 45 |
| Performance – AM | |
| Kiehler | 16:57 |
| Kara | 15:54 |
| Ken | 17:10 |
| Sissy | 17:13 |
| Gage | 16:28 |
| Carlos | 16:20 |
| Jo Dan | 16:40 |
| Jo | 17:15 |
| Big Spoon | 16:30 |
| Maureen | 16:18 |
| Jeff | 17:07 |
| Mitch | 16:22 |
| Jillian | 16:28 |
| Ruth | 16:06 |
| Red | 18:10 |
| Diana | 17:26 |
| Tow Matt | 16:30 |
| Ryan | 16:06 |
| Brian | 18:18 |
| Bradley | 14:26 |
| Jessie | 17:17 |
| Jose | 17:38 |
| Vanessa | 17:39 |
| Ed | 18:20 |
| JJ | 20:31 |
| Patrick | 20:41 |
| Ballet | 14:45 |
| Dayna | 15:36 |
| Ray | 15:57 |
| John | 19:47 |
| Steel | 17:49 |
| Ryan | 17:40 |
| E-Rod | 19:30 |
| Ladies’ class | |
| Jenny | 18:12 |
| Kristan | 18:08 |
| Sarah | 18:14 |
| Jill | 18:51 |
| Foundations – Noon | |
| Esteban | |
| Performance – PM | |
| Steve | 15:03 |
| Kinchen | 18:15 |
| Cameron | 19:12 |
| Jeri | 17:28 |
| Turk | 16:20 |
| Patrick | 15:38 |
| Brian | 18:48 |
| Jennifer | 19:01 |
| Tasha | 17:19 |
| Lori | 17:27 |
| Gil | 17:30 |
| Jessica G | 17:36 |
| Smitty | 17:21 |
| Jacob | 15:18 |
| AG | 17:01 |
| Robert | 18:07 |
| Patrick | 18:10 |
| Jeannette | 17:44 |
| Miller Time | 17:15 |
| Chris | 16:10 |
| Taylor | – |
| Darrell | 20:06 |
| PJ | 17:09 |
| Jenn | 16:55 |
| Adrian | 17:02 |
| Mr T | 19:32 |
| Sadie | 19:10 |
| Kerry | 20:16 |
| Liz G | 18:54 |
| Megan | 18:49 |
| Can2 | 19:26 |
| C2 | 18:23 |
| Missy | 18:15 |
| Nicole | 16:52 |
| Andy | 19:30 |
| Kat | 17:47 |