WOD 6/11

A. In teams of 2-3
100 Burpees
1200 M Run
100 Hang Power Cleans 75 / 55
800 M Run
100 Push Press @ 75 / 55
400 M Run
*Athletes split reps however they see fit, all team members complete all the runs

 

**Mark your calendars! MURPH DAY 2016 is July 2nd!**