Two Person Teams:
In 15 minutes find a combined 4 Rep Max Deadlift
*one bar per team, each person must do at least one of the 4 reps per weight
In 15 minutes complete a combined 50 strict chin-ups at a 30X0 Tempo
*One person works at a time, tempo must be maintained
In 10 minutes complete as many laps around the building as possible
*Score will equal combined laps of teammates
Each team will be ranked after each event, and receive a point amount for there placement, lowest score wins 321…GO!
Watch live at 1 PM today as Coach Chad competes for the USA National Championship of Olympic Weightlifting!
|Darlene & LG||10 pts|
|Blake & Keihler||3 pts|
|John D. & Alex||8 pts|
|Kirk & Jeff||4 pts|
|OJoe & Greg||8 pts|
|Chaz & Sherman||5 pts (1st 2 events)|