WOD 6/12
Performance & Foundations
A.10:00 Alt. EMOM
even: 3 Hip Clean + 2 Hang Clean (all Squat)
odd: 3-5 UB Kip Pull-ups
B. 20 Power Snatches @ 75/45
30 Step-ups (Total)
40 Double Unders
4:00 Rest
20 Power Snatches @ 75/45
30 Step-ups (Total)
40 Double Unders
*Avg Time of each section recorded
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