WOD 6/12

Performance & Foundations

A.10:00 Alt. EMOM
even: 3 Hip Clean + 2 Hang Clean (all Squat)
odd: 3-5 UB Kip Pull-ups

B.  20 Power Snatches @ 75/45
30 Step-ups (Total)
40 Double Unders

4:00 Rest

20 Power Snatches @ 75/45
30 Step-ups (Total)
40 Double Unders

*Avg Time of each section recorded

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