WOD 6/13
3 Rounds
6:00 AMRAP
250 M Row5 Hip Power Snatches
10 Barbell Lunges
15 Deadlifts
3:00 Rest
M: 95lbs, W: 65lbs
*Completed rounds recorded
Indecision and delays are the parents of failure. -George Canning
Control
*Post thoughts to comments
Announcements:
-Murph Day pictures have been posted here!
-Free YOGA at CFA! Sundays at 4:00pm, one of our very own will be hosting a Yoga class at CFA. Sign up here!
– June 23rd is HAPPY HOUR at Little Woodrows at 7:00pm for Steak Night!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”, Primal Accelerated Success Training seminar. Sign up here to attend.
– Livestrong Fundraiser and WOD in honor of Colleen Legge’s 5 year cancer-versary! Go here to donate and participate, and reserve your time slot here!
Wes and Colleen are teaming up to create one Cancer Butt Kicking WOD for the July 2nd Event!
| AM Results | |
| Erica | 3 (45lbs) |
| Ginger | 3 (25lbs) |
| Big Shug | 2 (25lbs) |
| Beast | 3 (45lbs) |
| Jesse | 3 (65lbs) |
| Walker | 3 (45lbs) |
| Tall “D” | 3 (75lbs) |
| Ray | 3 (75lbs) |
| MG Jenny | 3 (25lbs) |
| Anthony | 3 (65lbs) |
| Matthew | 3 (65lbs) |
| Senator | 3 (55lbs) |
| Danielle | 3 (35lbs) |
| Melicious | 3 (45lbs) |
| Sam | 3 (15lbs) |
| LakeFront BootCamp | |
| Abbie | |
| Erica | |
| Emily | |
| Jillian | |
| Aaron | |
| Angela | |
| James | |
| Noon | |
| Rob | 3 Rx |
| Emily | 3 MOD |
| Ryan | 3 (75lbs) |
| Natalie | 3 (35lbs) |
| Peter | 3 (65lbs) |
| Cody | 6 Rx |
| PM Results | |
| G | 4 (50lb) |
| Winner | 4 (35lb) |
| Danny | 5 (75lb) |
| Colleen | 5 (35lb) |
| Boone | 5 Rx |
| Stephen | 5 Rx |
| Nikki | 5 (55lb) |
| Jon | 7 Rx |
| Amy | 3 (37lb) |
| Lance | 4 (65lb) |
| Andrew | 4 (55lb) |
| Blake | 5 Rx |
| Jennifer | 4 (35lb) |
| Elena | 3 (25lb) |
| Jeannette | 4 (25lb) |
| Geno | 5 Rx |
| Kaz | 5 (65lb) |
| Debbie | 4 (35lb, MOD) |
| Schittone | 4 (67lb) |
| Christy | 5 (45lb) |
| Darlene | 4 (55lb) |
| Jesse | 5 Rx |
| Sanchez | 3 (70lb) |
| Dain | 5 Rx |
| Kristin | 3 (45lb) |
| Chaz | 4 (85lb) |
| David | 4 Rx |
| Liz | 4 Rx |
| Will | 3 (35lb) |
| Jerry | 4 Rx |
| Crash | 4 (35lb) |
| Megan | 4 (45lb) |
| Kavi | 3 (75lb) |
| Zoom | 4 (57lb) |
| On Ramp | |
| Cheyenne | 6:15 |
| Ty | 6:04 |
| The Show Ups | 10:05 |