WOD 6/13

A. In 8:00
Run 800 M Meters
15 Power Cleans (135/95 lbs)
150 Double-Unders
*Time or Reps recorded
**Rest Remainder of time if you finish under 8:00

Rest 8:00

B. For Time
Run 800 Meters
30 Power Cleans (95/65)
150 Double-Unders
*Time Recorded

C. 3 Sets
8 Good mornings w/ 35-45 lbs bar
15 Feet Anchored Sit-Ups (use partner)

“I’m doing exactly what I want to do, and I’m having fun doing it.” -David Johansen

wod 613