A1. Press x5x3 @ 80-85% rest 1:00
A2. DB Step-ups x5/leg x3 rest 1:00
B. Squats x5x4 @ 80-85% rest 3:00
C. DL x3x3 @ 75-85% rest 3:00
*3-5 Strict Pull-ups in between squats reps
It usually takes me more than three weeks to prepare a good impromptu speech. -Mark Twain
How to wake up and feel alert
*Post thoughts to comments
-Murph Day pictures have been posted here!
-Free YOGA at CFA! Sundays at 4:00pm, one of our very own will be hosting a Yoga class at CFA. Sign up here!
– June 23rd is HAPPY HOUR at Little Woodrows at 7:00pm for Steak Night!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”, Primal Accelerated Success Training seminar. Sign up here to attend.
– Livestrong Fundraiser and WOD in honor of Colleen Legge’s 5 year cancer-versary! Go here to donate and participate!
|Dana||45lbs, RR (Th)|
|Blake||Th: 155 lb, KPU|
|Tasha||M: 4 (45 lb)|
|Stephanie||M: 5 (45 lb)|
|Jables||M: 5 (55 lbs)|
|Kirk||Fri, 36:40 (Pike, 24K)|
|AG||M: 4 Rx|