WOD 6/14

Make-up/Skill Day

A1. Press x5x3 @ 80-85%  rest 1:00
A2. DB Step-ups x5/leg x3  rest 1:00
B.    Squats x5x4 @ 80-85%  rest 3:00
C.    DL x3x3 @ 75-85%  rest 3:00
*3-5 Strict Pull-ups in between squats reps

It usually takes me more than three weeks to prepare a good impromptu speech. -Mark Twain

How to wake up and feel alert
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Announcements:
-Murph Day pictures have been posted here!
-Free YOGA at CFA!  Sundays at 4:00pm, one of our very own will be hosting a Yoga class at CFA.  Sign up here!
– June 23rd is HAPPY HOUR at Little Woodrows at 7:00pm for Steak Night!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”,  Primal Accelerated Success Training seminar.  Sign up here to attend.
– Livestrong Fundraiser and WOD in honor of Colleen Legge’s 5 year cancer-versary!  Go here to donate and participate!

Congrats to Tow Matt and Amber on a beautiful baby boy, Maxwell Douglas Terry, born June 10, 2011 at 8 lbs 1 oz 21 inches!