WOD 6/14

Level Two
A. Squat x4x4 @ 90% Rest 3:00
B1. DB Floor Press x4x5 (Heavy, RPE 9) Rest :60
B2. Sumo Deadlift x4x5 @ 80% Rest :60
C1. DB Bent-Over Row x8x3 Rest :45
C2. Muscle Snatch x8x3 Rest :45

Level One (Day 2)
Skill
Chin-Ups

WOD
200 M Run
3 Rounds
10 Step-ups/Leg
10 Flutter Kicks
200 M Run
*Time recorded

Cash Out
Shin on Wall Stretch
Max Side Plank Per side
*Record Max Side Plank

Why You Should Work Outside
*Post thoughts to comments

“Your attitude is either the lock on, or the key to the door of success.” – Denis Waitley

 Announcements:

• Have you donated? Murph Day is in T-3 Days! Join us on June 16th for an awesome cause and WOD! Learn more here!
• Following Murph Day (6/16), CFA will be hosting a Paleo Potluck Fundraiser to help Darlene go to the Games in Cali! Learn more here!

Gotta start ’em early!