WOD 6/15
Snatch
2-2-2
*Post best 2 reps to comments
then…
4 Rounds
10 Front Squats (135lbs, 95lbs)
10 Kip Pull-ups
200 M Run
*Time recorded
Yet, taught by time, my heart has learned to glow for other’s good, and melt at other’s woe. -Homer
Rules for the barbell
*Post thoughts to comments
Announcements:
– Murph Day pictures have been posted here!
– Free YOGA at CFA! Sundays at 4:00pm, one of our very own will be hosting a Yoga class at CFA. Sign up here!
– June 23rd is HAPPY HOUR at Little Woodrows at 7:00pm for Steak Night!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”, Primal Accelerated Success Training seminar. Sign up here to attend.
– Livestrong Fundraiser and WOD in honor of Colleen Legge’s 5 year cancer-versary! Go here to donate and participate, and reserve your time slot here!
| AM Results | |
| Ivan | 10:36 (105) |
| Zayra | 13:35 (55, J) |
| Erica | 10:25 (65, J) |
| Big Shug | 16:30 (40, J) |
| Beast | 9:53 (65, J) |
| Ray | 8:51 (115) |
| 9am | 10:08 (105, J) |
| Chaz | 12:00 (95,) |
| Ginger | 10:43 (30, J) |
| Senator | 11:00 (65, J) |
| MG Jenny | 14:04 (45, J, Row) |
| Teeny | 11:00 (35, J) |
| Melicious | 10:33 (65, J) |
| Letty | 10:19 (55, J) |
| Sanchez | 12:33 (65, J) |
| Matthew | 9:59 (85) |
| Stephen | 12:16 Rx |
| Rob | 8:51 Rx |
| Noon | |
| Emily | 17:14 (40, J) |
| Peter | 17:18 (95, J) |
| Nikki | 11:45 (75, J) |
| Tow Matt | 14:25 (110) |
| PM Results | |
| Jon | 7:29 Rx |
| Blake | 8:14 Rx |
| Jim | 11:20 (105 lb, Row) |
| Geno | 12:38 Rx |
| Kristin | 10:39 (70 lb, J) |
| Colleen | 8:30 (40 lb, J) |
| Crash | 11:27 (42 lb, J) |
| Zoom | 10:26 (65 lb, J) |
| G | 10:40 (65 lb, J) |
| Stephanie | 10:04 (65 lb, J) |
| LG | 14:05 (MOD) |
| Tristy | 8:05 (MOD) |
| Jennifer | 10:59 (40, J) |
| Christy | 9:05 (65) |
| Kaz | 12:15 (95) |
| Young | 11:03 (95) |
| Ross | 11:42 (95) |
| Kristie | 9:59 (55) J |
| JV | 9:47 (37) J |
| Uzi | 9:17 (115) |
| AG | 14:09 Rx |
| Aubrey | 10:29 (45) J |