WOD 6/15

Snatch
2-2-2
*Post best 2 reps to comments

then…

4 Rounds
10 Front Squats (135lbs, 95lbs)
10 Kip Pull-ups
200 M Run
*Time recorded

Yet, taught by time, my heart has learned to glow for other’s good, and melt at other’s woe. -Homer

Rules for the barbell
*Post thoughts to comments

Announcements:
– Murph Day pictures have been posted
here!
– Free YOGA at CFA!  Sundays at 4:00pm, one of our very own will be hosting a Yoga class at CFA.  Sign up
here!
– June 23rd is HAPPY HOUR at
Little Woodrows at 7:00pm for Steak Night!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”,  Primal Accelerated Success Training seminar.  Sign up
here to attend.
– Livestrong Fundraiser and WOD in honor of Colleen Legge’s 5 year cancer-versary! Go here to donate and participate, and reserve your time slot here!

AM Results
Ivan 10:36 (105)
Zayra 13:35 (55, J)
Erica 10:25 (65, J)
Big Shug 16:30 (40, J)
Beast 9:53 (65, J)
Ray 8:51 (115)
9am 10:08 (105, J)
Chaz 12:00 (95,)
Ginger 10:43 (30, J)
Senator 11:00 (65, J)
MG Jenny 14:04 (45, J, Row)
Teeny 11:00 (35, J)
Melicious 10:33 (65, J)
Letty 10:19 (55, J)
Sanchez 12:33 (65, J)
Matthew 9:59 (85)
Stephen 12:16 Rx
Rob 8:51 Rx
Noon
Emily 17:14 (40, J)
Peter 17:18 (95, J)
Nikki 11:45 (75, J)
Tow Matt 14:25 (110)
PM Results
Jon 7:29 Rx
Blake 8:14 Rx
Jim 11:20 (105 lb, Row)
Geno 12:38 Rx
Kristin 10:39 (70 lb, J)
Colleen 8:30 (40 lb, J)
Crash 11:27 (42 lb, J)
Zoom 10:26 (65 lb, J)
G 10:40 (65 lb, J)
Stephanie 10:04 (65 lb, J)
LG 14:05 (MOD)
Tristy 8:05 (MOD)
Jennifer 10:59 (40, J)
Christy 9:05 (65)
Kaz 12:15 (95)
Young 11:03 (95)
Ross 11:42 (95)
Kristie 9:59 (55) J
JV 9:47 (37) J
Uzi 9:17 (115)
AG 14:09 Rx
Aubrey 10:29 (45) J