WOD 6/15
All Levels
A1. Hanging Russian Hamstrings x6/leg x4 Rest :45
A2. American KB Swings x8x4 Rest :45
A3. Hip Power Clean x3x4 @ RPE 7 Rest :45
3 Rounds
5 Deadlifts (185,135)
500m Row (Max Effort)
Rest 3:00
*Record Best Round
Cooking Time-Wasters You Should Toss in the Garbage Bowl
*Post thoughts to comments”
“Your life does not get better by chance, it gets better by change.” – Jim Rohn
Announcements:
- Have you donated? Murph Day is in TOMORROW! Join us Saturday for an awesome cause and WOD! Learn more here!
- Following Murph Day (6/16), CFA will be hosting a Paleo Potluck Fundraiser to help Darlene go to the Games in Cali! Learn more here!
| AM – All Levels | |
| Pam | 2:44 |
| Natalia | 2:45 |
| Guthrie | 1:59 |
| Ivan | 1:54 |
| Jo | 2:24 |
| Paiman | 2:37 |
| 9AM | 2:16 |
| Caitlin | 2:34 |
| Caitlyn | 2:30 |
| Valyn | 2:52 |
| Michele | 2:52 |
| Ballet | 2:14 |
| Todd | 2:01 |
| Natalie | 2:39 |
| Nicole | 2:27 |
| German | 2:23 |
| Linda | 2:49 |
| Wade | 2:08 |
| E-Rod | 2:47 |
| Randy | 2:42 |
| Colleen | 2:30 |
| James | 2:11 |
| Suzi | 2:32 |
| Jenny | 2:32 |
| MT | 2:16 |
| Russell | 2:08 |
| Michelle | 2:30 |
| 12P – All Levels | |
| Odindu | 1:50 |
| Ashley | 2:09 |
| Murray | 2:07 |
| Jenna | 2:15 |
| Gabriel | 1:47 |
| Desiree | 2:10 |
| Angela | 2:08 |
| Jennifer | 2:20 |