CrossFit Austin will be hosting Murph on Saturday (7.6.2013) honoring the memory of Navy Lieutenant Michael Murphy and all fallen veterans. This event is open to everyone (no membership required), teams are welcome, and heats will start at 8am. All proceeds will be donated to the Navy Seal Foundation (aside from t-shirt costs). Registration closes on 6.21.2013. Donations are welcome up until the date of the event!
Click here for more details!
This event will also mark the beginning of our Friends&Family Event. During this event, CFA will host classes at 6:30am and 6:30pm on Tuesday (7.9) and on Thursday (7.11) for F&F to come and join in on all the fun! Click Here To Register!
800m BB Yoke Walks 135#, 95#
100 Pull ups
800m DB Farmer Carries 75#, 55#
*Partners will share the work.
*One Partner works at a time.
“If what you did yesterday seems big, you haven’t done anything today.” -Lou Holtz