WOD 6/16
“MURPH DAY 2012”
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
Lieutenant Michael P. Murphy “Murph”
May 7, 1976-June 28, 2005
Today we honor a hero!
“MURPH DAY 2012”
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
Lieutenant Michael P. Murphy “Murph”
May 7, 1976-June 28, 2005
Today we honor a hero!