WOD 6/16

Performance
A. 10:00 Alt. EMOM
even: 3  Power Jerks
odd: 2-3 Alt. Pistols / leg

B. 6:00 AMRAP
21 Back Squats @ 95/65
21 Burpees

Rest 2:00

6:00 AMRAP
15 Power Clean @ 95/65
15 Double Unders

rest 2:00

6:00 AMRAP
9 Thrusters @ 95/65
9 Pull-ups
*Total Rounds and reps recorded

**Extra Credit**
30:00 Walk / Run
*Walk the Straights, run the curves, if you have a HR monitor keep you HR under 65% of Max HR

Foundations
A.Go over Squats, Swings, and Thrusters

B. 6:00 AMRAP
21 Goblet Squat
21 No Push-up Burpees

Rest 2:00

6:00 AMRAP
15 KB Swings
15 Double Unders

rest 2:00

6:00 AMRAP
9 DB Thrusters
9 DB  Bent Over Row
*Total Rounds and reps  recorded

“Most folks are as happy as they make up their minds to be.” -Abraham Lincoln