WOD 6/18

Team WOD
250 Pull-ups
KB Swings (24K, 16K)
250 Double Unders
250 OVHD Squats (95lbs, 65lbs)
*Teams of 4-6

– Murph Day pictures have been posted
– Free YOGA at CFA!  Sundays at 4:00pm, one of our very own will be hosting a Yoga class at CFA.  Sign up
– June 23rd is HAPPY HOUR at
Little Woodrows at 7:00pm for Steak Night!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”,  Primal Accelerated Success Training seminar.  Sign up
here to attend.
– Livestrong Fundraiser and WOD in honor of Colleen Legge’s 5 year cancer-versary! Go
here to donate and participate, and reserve your time slot here!