WOD 6/18

A. In Teams of Two
800 M Run
60 Toes Bar
60 KB Goblet Walking Lunges @ 32K / 24K
60 Toes to Bar
800 M Run
*Time Recorded
*Wear a vest on the runs  if you plan to wear a vest during Murph on July 2nd

Join us for MURPH Day 2016!