WOD 6/18
7 Rounds
3 Deadlifts (285 lb, 195 lb)
9 Kettlebell Swing (24K, 16K)
12 Box Jumps (24″, 20″)
It is better by noble boldness to run the risk of being subject to half of the evils we anticipate than to remain in cowardly listlessness for fear of what might happen.-Herodotus
**Announcement**- Keir is going to be leading a Self Myofascial Release (Foam Rolling) Workshop after the 10 AM Saturday morning class. If your interested in speeding up your recovery time, increasing your range of motion, and preventing injuries you should be present for this. It will only take about 20 minutes and will start promptly at 11 AM.
| AM Session | |
| Michelle | 10:59 (95lb, 12k) |
| Jennie | 10:29 (95lb, 12k) |
| Blake | 13:51 Rx |
| Rob | 13:52 (225lb) |
| Kim | 11:30 (85lb, 12k, 14″) |
| Ryan | 11:24 (225lb) |
| Andrew | 17:30 (205lb) |
| Kristin | 11:41 (115lb) |
| Lyzz | 9:25 (115lb) |
| Daniel | 14:13 (225lb) |
| PM Results | |
| Mark | 14:11 (165 lb, 16K) |
| Dave | 14:21 (115 lb, 16K) |
| Sheena | 11:11 (75 lb, 12K, 20″) |
| Tristy | 10:45 (165 lb) |
| Betsy | 11:36 (135 lb) |
| Seth | 18:21 (205 lb) |
| Keir | 11:01 Rx |
| DS Softball AM: | |
| Ebo | 5:37 (20lb, Jump) |
| Chris | 5:38 (20lb, Jump) |
| Brianne | 5:59 (20lb, Jump) |
| Makenzie | 8:18 (15lb, Jump) |
| DS Softball PM: | |
| Cassandra | 7:16 (15 lb, Jump) |
| Jillian | 8:07 (20 lb, Jump) |
| Dillon | 5:41 (20 lb, Jump) |