WOD 6/2
Press
5-5-5-5-5
*Post loads to comments
then…
5 Rounds
5 Snatches (115 lb, 85 lb)
200 M Sprint
1:00 Minute Rest
*Total time recorded
No student ever attains very eminent success by simply doing what is required of him; it is the amount and excellence of what is over and above the required, that determines the greatness of ultimate distinction. – Charles Kendall Adams
Announcements:
– Happy hour @ Little Woodrow’s 7:00 PM this Thursday June 3rd, lets celebrate an amazing weekend!
– CFA Ladies Night Monday June 6th @ The Red Shed
– New Athletes Off Season Training Program starts June 6th.
– New 12 Noon class starts June 6th Monday’s, Wednesdays, and Fridays!
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th
Orange Shades and PR’s just another Saturday…
| AM Results | |
| Chaz | 12:26 (MOD) |
| Fro | 12:33 (95 lb) |
| Eddie | 9:37 (MOD) |
| Nick | 11:03 Rx |
| Steph | 11:27 (35 lb) |
| Laura | 12:11 (35 lb) |
| Bill | 12:15 (35 lb) |
| Kim | 12:18 (35 lb) |
| Tow Matt | 13:10 (75 lb) |
| On Ramp | |
| Andre | 7:08 |
| Trey | 7:13 |
| PM Results | |
| Cat | 11:23 (45lb) |
| Anthony R. | 10:48 (95lb) |
| Ryan | 9:55 (65lb) |
| Rene | 10:52 (45lb) |
| Tasha | 10:57 (35lb) |
| Charlie | 10:06 (45lb HS) |
| G | 10:44 (55lb) |
| Betsy | 10:25 (55lb) |
| Jables | 10:30 (50lb) |
| Patrick | 10:47 (95lb) |
| PR Queen | 10:34 (55lb) |
| Winner | 11:25 (45lb) |
| The Beast | 11:34 (45lb) |
| Mark | 13:08 (25lb HS) |
| Boone | 11:25 Rx |
| Hoss | 11:55 (45lb) |
| Ali | 11:21 (75lb) |
| Jerry | 10:46 (85lb) |
| JJ | 12:48 (45lb) |
| Peter | 11:32 (95lb) |
| Neal | 10:52 Rx |
| Carissa | 10:31 (35lb) |
| Aubrey | 10:59 (35lb) |
| Anthony | 14:22 (40lb) |
| Darlene | 11:53 (35lb) |
| Cara | 11:24 (25lb HS) |
| Jordan | 13:12 (35lb HS) |
| On Ramp | |
| Tina | 7:40 |
| LV | 5:44 |
| Nick | 7:33 |