WOD 6/2

Press
5-5-5-5-5
*Post loads to comments

then…

5 Rounds
5 Snatches (115 lb, 85 lb)
200 M Sprint
1:00 Minute Rest
*Total time recorded

No student ever attains very eminent success by simply doing what is required of him; it is the amount and excellence of what is over and above the required, that determines the greatness of ultimate distinction. – Charles Kendall Adams

Deconstructing Vitamin D

Announcements:
– Happy hour @ Little Woodrow’s 7:00 PM this Thursday June 3rd, lets celebrate an amazing weekend!
CFA Ladies Night Monday June 6th @ The Red Shed
– New Athletes Off Season Training Program starts June 6th.
– New 12 Noon class starts June 6th Monday’s, Wednesdays, and Fridays!
Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th

Orange Shades and PR’s just another Saturday…

AM Results
Chaz 12:26 (MOD)
Fro 12:33 (95 lb)
Eddie 9:37 (MOD)
Nick 11:03 Rx
Steph 11:27 (35 lb)
Laura 12:11 (35 lb)
Bill 12:15 (35 lb)
Kim 12:18 (35 lb)
Tow Matt 13:10 (75 lb)
On Ramp
Andre 7:08
Trey 7:13
PM Results
Cat 11:23 (45lb)
Anthony R. 10:48 (95lb)
Ryan 9:55 (65lb)
Rene 10:52 (45lb)
Tasha 10:57 (35lb)
Charlie 10:06 (45lb HS)
G 10:44 (55lb)
Betsy 10:25 (55lb)
Jables 10:30 (50lb)
Patrick 10:47 (95lb)
PR Queen 10:34 (55lb)
Winner 11:25 (45lb)
The Beast 11:34 (45lb)
Mark 13:08 (25lb HS)
Boone 11:25 Rx
Hoss 11:55 (45lb)
Ali 11:21 (75lb)
Jerry 10:46 (85lb)
JJ 12:48 (45lb)
Peter 11:32 (95lb)
Neal 10:52 Rx
Carissa 10:31 (35lb)
Aubrey 10:59 (35lb)
Anthony 14:22 (40lb)
Darlene 11:53 (35lb)
Cara 11:24 (25lb HS)
Jordan 13:12 (35lb HS)
On Ramp
Tina 7:40
LV 5:44
Nick 7:33