WOD 6/2
A. Handstand Practice
B1. Partner Wall Facing Handstand Push-up x3x5 rest 1:00
B2. DB RDLs x5x5 rest 1:00
C.
5 Rounds
:15 DB Push Press
:45 Rest
:15 Box Jump
:45 Rest
:15 DB Snatch (1 Arm/round)
:45 Rest
Some cause happiness wherever they go; others whenever they go. -Oscar Wilde
Training Extensors
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Announcements:
-MEAT FEST is here again! CrossFit Austin’s Men’s Day will take place this Sunday at Salt Lick in Driftwood at 1:00pm. Sign up here to attend!
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– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”, Primal Accelerated Success Training seminar. Sign up here to attend.
AM Results | |
Mego | 25? |
Tow Matt | 106 |
Tall D | 100? |
Dana | 90 |
Melody | 75? |
Cody | 150 |
Colleen | 103 |
Letty | 123 |
PM Results | |
Kristin | 156 |
“G” | 142 |
LG | 96 |
Jon | 96 |
Nikki | 156 |
Elena | 120 |
Darlene | 154 |
Christy | 139 |
Debbie | 102 |
Tom | 140 |
Randy | 56 |
Young | 80 |
Chrissy | 132 |
Kaz | 116 |
Lana | 112 |
Kristie | 125 |