A. Handstand Practice
B1. Partner Wall Facing Handstand Push-up x3x5 rest 1:00
B2. DB RDLs x5x5 rest 1:00
:15 DB Push Press
:15 Box Jump
:15 DB Snatch (1 Arm/round)
Some cause happiness wherever they go; others whenever they go. -Oscar Wilde
*Post thoughts to comments
-MEAT FEST is here again! CrossFit Austin’s Men’s Day will take place this Sunday at Salt Lick in Driftwood at 1:00pm. Sign up here to attend!
-Free YOGA classes coming to CFA! Starting Sunday, June 5th at 4:00pm, one of our very own will be hosting a Yoga class at CFA. Sign up here to find out who the mystery Yogi is!
– Murph Day 2011 is almost here get signed-up!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”, Primal Accelerated Success Training seminar. Sign up here to attend.