WOD 6/2
A. Handstand Practice
B1. Partner Wall Facing Handstand Push-up x3x5 rest 1:00
B2. DB RDLs x5x5 rest 1:00
C.
5 Rounds
:15 DB Push Press
:45 Rest
:15 Box Jump
:45 Rest
:15 DB Snatch (1 Arm/round)
:45 Rest
Some cause happiness wherever they go; others whenever they go. -Oscar Wilde
Training Extensors
*Post thoughts to comments
Announcements:
-MEAT FEST is here again! CrossFit Austin’s Men’s Day will take place this Sunday at Salt Lick in Driftwood at 1:00pm. Sign up here to attend!
-Free YOGA classes coming to CFA! Starting Sunday, June 5th at 4:00pm, one of our very own will be hosting a Yoga class at CFA. Sign up here to find out who the mystery Yogi is!
– Murph Day 2011 is almost here get signed-up!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”, Primal Accelerated Success Training seminar. Sign up here to attend.
| AM Results | |
| Mego | 25? |
| Tow Matt | 106 |
| Tall D | 100? |
| Dana | 90 |
| Melody | 75? |
| Cody | 150 |
| Colleen | 103 |
| Letty | 123 |
| PM Results | |
| Kristin | 156 |
| “G” | 142 |
| LG | 96 |
| Jon | 96 |
| Nikki | 156 |
| Elena | 120 |
| Darlene | 154 |
| Christy | 139 |
| Debbie | 102 |
| Tom | 140 |
| Randy | 56 |
| Young | 80 |
| Chrissy | 132 |
| Kaz | 116 |
| Lana | 112 |
| Kristie | 125 |

