WOD 6/2

A. Handstand Practice
B1. Partner Wall Facing Handstand Push-up x3x5 rest 1:00
B2. DB RDLs x5x5 rest 1:00

5 Rounds
:15 DB Push Press
:45 Rest
:15 Box Jump
:45 Rest
:15 DB Snatch (1 Arm/round)
:45 Rest

Some cause happiness wherever they go; others whenever they go. -Oscar Wilde

Training Extensors
*Post thoughts to comments

-MEAT FEST is here again!  CrossFit Austin’s Men’s Day will take place this Sunday
at Salt Lick in Driftwood at 1:00pm.  Sign up here to attend!
-Free YOGA classes coming to CFA!  Starting Sunday, June 5th at 4:00pm, one of our very own will be hosting a Yoga class at CFA.  Sign up
here to find out who the mystery Yogi is!
– Murph Day 2011 is almost
here get signed-up!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”,  Primal Accelerated Success Training seminar.  Sign u
here to attend.

AM Results
Mego 25?
Tow Matt 106
Tall D 100?
Dana 90
Melody 75?
Cody 150
Colleen 103
Letty 123
PM Results
Kristin 156
“G” 142
LG 96
Jon 96
Nikki 156
Elena 120
Darlene 154
Christy 139
Debbie 102
Tom 140
Randy 56
Young 80
Chrissy 132
Kaz 116
Lana 112
Kristie 125