WOD 6/20

A.
5 Rounds
:90 Row AFAP 
3:00 Active Rest
*During rest, do 6-8 Ring Rows as horizontal as possible and 6-8 V-ups
*Avg. meters recorded

B.
4 Rounds
:60 Airdyne Sprint AFAP
3:00 Active Rest
*During rest, do 6-8 Toes to Bar
*Avg. calories recorded

Courage and perseverance have a magical talisman, before which difficulties disappear and obstacles vanish into air. -John Quincy Adams

Sleep Plan
*Post thoughts to comments

Announcements:
– June 23rd is HAPPY HOUR at
Little Woodrows at 7:00pm for Steak Night!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”,  Primal Accelerated Success Training seminar.  Sign up
here to attend.
– Livestrong Fundraiser and WOD in honor of Colleen Legge’s 5 year cancer-versary! Go
here to donate and participate, and reserve your time slot here!

CONGRATS to Team CFA for taking 7th Place in the South Central Regional CrossFit Competiton!!!  Each athlete put for more heart and soul than ever could have been asked!!  We are so proud of each of you…Nick, Wes, Shane, Stacey, Betsy and Leigh (not pictured: Sleeves & Carissa)!!!  You kicked butt!!!

AM Results
Avg. Meters
Beast 363.4
Big Shug 384.4
Mego 280.4
MG Jenny 337.4
Andrea 342.8
Dana 335
Ginger 336
Tall “D” 390
Chaz 446
Matthew 426
Kirk 418
Ray 400
Senator 402
Melicious 391
Collin 433.6
Steven 160
Rob 427.4
Tow Matt 423.8
Anthony 359.2
Noon
Fro 411.4
Jesse 375.4
Ryan 420.4
Tony 415.4
Peter 408.6
Cody 442.4
PM Results
Randy 363.6
Colleen 390.4
“G” 362.2
Chappy 338
Boone 452
Danny 420
Tasha 376
Jon 419
Blake 430
Winner 358
Jeanette 354
Geno 458
Elena 291
Kaz 446
Liz 391.8
Jesse 443
Sanchez 409
Courtney 359
Dain 419
Jennifer 345
Prince 393
Kristie 352
Lance 423
LG
Aubrey 381
Debbie 330
Schittone 340.6
Megan 355.4
Huston 439.2
Danielle 369.8
Kristen 366
On Ramp
Mark 8:52
Tariq 10:15 (15-12)
Kristen 11:43
John 12:31